Red January for Notts Mind
In the new year I will be taking part in my 3rd Red January to support Nottinghamshire Mind, who need our help more than ever due to the recent floods. Throughout January I will be doing a minimum of 30 minutes activity everyday for at least 31 days. Red January is about getting active but not just to help the body but also the mind as with out good mental health it doesn’t matter how strong we are physically. If anyone would like to join me please don’t hesitate to contact me. If you can spare to donate even just £1 it will all go to a great cause. Many thanks in advance.