We were founded in 2015 and registered as a charity in 2019. Our team consists of qualified mental health professionals as well as those with lived experiences of mental health difficulties. Sikh your Mind offer support from the individual level (signposting to therapy, telephone support) to group support and advocating on social media platforms. We are also involved in research and offer training to therapists and organisations. Sikh your Mind has had a number of requests for Punjabi speaking counsellors, Sikh and Amritdhari Sikhs who may be able to understand their difficulties further through the lens of culture and faith
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It’s those difficult times that inform the next wonderful time. Brad Pitt
