Sikh Your Mind’s story
We are pleased to announce that we will be holding a virtual interactive workshop on all things CHARDIKALA!
As we enter the month of Chet and start a new year, it is very easy to assume the mantra “New Year, New Me.”
However, in this workshop we will be reflecting on what it does being in Chardikala really mean? How can we stay in this state when we are faced with Dukh (worry/sadness) and Sukh (happiness/joy)
We will explore different tools and techniques to help us to connect to our Chardikala spirit.
If you are curious or wish to harness your Chardikala spirit, then this is the workshop for you.
Remember- it’s a New Year SAME you!
WHEN: Saturday 23rd March 10am to 12pm
WHERE: Virtual Online workshop (Zoom details to be sent after ticket purchase)
WHO: Sikh Your Mind volunteer hosts - Kiran Kaur and Kuljit Kaur Bhamrah
WHAT: Some of the topics that will be discussed and practiced:
-What is Chardikala?
-How can your spirit be in Chardikala?
-How to tackle faulty thinking? How does it differ from toxic positivity?
-What tools can be used to remain in Chardikala? (eg Breathwork, Naam Simran, mindfulness, affirmations, reframing)
WHATS INCLUDED IN A TICKET?
-Safe, supportive environment where attendees can learn, connect, and contribute
-Experienced hosts who will share tools and techniques
-Listen and learn from others experience and share your own
-Digital Chardikala toolkit which will include:
-Tools and techniques (self-reflection, gratitude, Gurbani etc)
-Activities (affirmations, creating your own mantra etc)
-Resources (links to other helpful material)
HOW MUCH DOES A TICKET COST?
Recommended donation for this event is £30. However, we would like to support anyone who would like to attend so please donate whatever you can and what you think this session is worth.
Every penny will go towards much needed funds for Sikh Your Mind. We would like to bring more interactive workshops to offer mental health support within the Sikh and Punjabi community. We currently run a telephone helpline every day from 7-9pm along with a monthly women's wellness circle. We also collaborate with and support other organisations and will be hosting many more events this year.
If you are interested in supporting us and want to know more, please visit our website www.SikhYourMind.com or message us on Instagram @SikhYourMind
IS THERE A LIMITED NUMBER OF TICKETS?
We would like to make sure that everyone who attends gets the best out of this session. As such tickets will be limited but only if it becomes oversubscribed. If this is the case, we will run this session several times.
I HAVE MADE A DONATION TO ATTEND THIS EVENT BUT NOW CAN'T MAKE IT?
Unfortunately, we won’t be able to refund any monies in this instance and we would suggest you consider 'Paying It Forward' to allow someone else to attend who may need it.
Please do email us if you would like to discuss your options.
I CAN'T MAKE THIS DATE; HOW ELSE CAN I CONTRIBUTE?
If you would like to 'Pay It Forward' to allow someone else to attend who may need it, then please reach out to us and we would-be honoured to support your seva request.
We will be holding another session, ideally face to face, and for half a day later on the year. Keep your eyes on our Instagram page, where all announcements will be made first.
I HAVE A QUESTION, WHO CAN I REACH OUT TO DIRECTLY?
Please do not hesitate to email us [email protected] or message us on Instagram and one of our wonderful volunteers will be happy to respond.
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